Fitness Goals for a New You in the New Year!

Are you looking to get in shape for the New Year?

Have your best year yet with the help of Dunn Sandler Training! With DST,you can choose from the following class options to kick off your New Year right:

Friday, January 3rd – 9 a.m. – 12:00 p.m.

Monday, January 6th – 1:00 – 4:00 p.m.

The session fee is just $99/person and remember,registration is required! Register at www.dunn.sandler.com or by calling 704-536-3277. Located in the heart of Ballantyne, Dunn Sandler Training holds in-house sessions as well, just call for more information!

If the personal-trainer atmosphere is not quite what you’re looking for, don’t forget about the YMCA of Charlotte. The Ballantyne Village YMCA and theSiskey YMCAboth offer GroupExercise courses from kickboxing to yoga, cycling to cardio funk, weight management and lessons on nutrition and healthy eating. New to Yoga? Sign up for the yoga workshopon Saturday, January 25, from 9:00 AM-11:30 AM. This class is perfect for the novice practitioner to the seasoned Yogi alike!